I fell in love with Pilates from a very young age. My grandma gave me Winsor Pilates VHS tapes, and I started practicing around 8 years old. Even as a child, I loved how it made my body feel, that feeling of length in my body is what kept me coming back to Pilates as my favorite movement growing up. That feeling of nourishment from movement, leaving your body feeling lengthened, and centered. I like to joke that it’s what helped me grow to 5’11, despite having a diet mostly consisting of candy.

I became a certified health coach in 2020 and began teaching group reformer classes in 2021. I deepened my practice and teaching by becoming STOTT certified. Some of my past projects include working to open a reformer studio, consulting for new studio openings, and working privately with clients, along with teaching group Pilates classes. I love to work with clients to guiding each person to move sustainably, feel supported in their body, and build habits they love.

I’m a STOTT-certified Pilates instructor and a certified health coach. I’m passionate about Pilates as a form of sustainable movement that supports your body at any age and in any phase of life. I believe movement should be nourishing and leave you feeling good. Pilates is a way to realign the body, and after completing my STOTT certification, my focus is on form and creating custom classes that support realignment through 3-dimensional biomechanical movement.

My mission is to create a shared space for connection, sustainable movement, and community.

I’m here to move beyond consumer-driven health and wellness trends and into something deeper—holistic, collective care. To me, health is more than just what we do individually. It’s about the environments we live in, how we support one another, and the way we show up for our community.

With a background in health coaching and a focus on women’s hormone health, I’m passionate about helping women honor their bodies through every phase of their cycle. I believe in sustainable movement—tuning into your body, knowing when to push and when to rest. Often, the best thing you can do for your health is slow down, balance your hormones, and calm your nervous system.

This is an all-inclusive space to come as you are — everyone is welcome. I believe in bio-individuality when it comes to health — not everything that works for one person will work for another. This is a space for learning, unlearning, growing, and supporting one another.

My hope is that this becomes a place where friendships form, movement feels good in your body and becomes a sustainable habit, and collaboration happens naturally. I believe good attracts good, and that the most powerful thing we can do for ourselves and each other is keep showing up and supporting one another. 🤍